BodyArt
A mix of yoga, Pilates and Gi-Gong
Created by a professional dancer, this amazing fitness concept promises to reconcile body and mind.
Its secret? A mix of targeted postures associated with breathing and relaxation techniques. All in cardio mode to give rhythm!
The benefits of BodyArt
On the mind and on the body
Inspired by Chinese medicine, this course affects the balance of yin and yang. The sensation of well-being is felt from the first sessions thanks to its positive effects it has on stress.
As a bonus, the flexibility improves while one gains in endurance and in strength. But that’s not all since BodyArt promotes better stability and more precise coordination. What else?
Effective for back pain
A BodyArt course includes many sequences that mobilize the spine. Great for those who suffer from back pain! BodyArt: a course to practice without delay in your Pur(e) fitness club in Geneva Champel.
