Flow yoga sessions
To gain weight and burn calories
A dynamic yoga class? It exists and this is where it happens!
With yoga flow, access challenging sequences that combine targeted asanas and breathing exercises at a very invigorating rhythm.
The benefits of a course
yoga flow
Both rejuvenating and dynamic, yoga flow develops:
– Flexibility.
– Endurance.
– Mobility.
– Memory capacity.
– Muscular endurance.
– Deep muscles.
– The ability to refocus and let go.
– Balance.
– Anchoring.
– Proprioception.
The discipline also improves posture.
Description of a course
yoga flow
- Let’s go for a 45 or 60 minute session. To begin, the coach specializing in the discipline invites the participants to warm up. On the program, spinal stretches, inclinations and other twists prepare the body for the effort.
- Often practiced on the ground, this preamble can also include series of sun salutations. Once this physical preparation is completed, it’s time for the course sequences.
- The postures are first performed slowly before being memorized to give life to an energizing flow. Each movement is accompanied by controlled breathing while the cardio rhythm becomes more and more intense.
- To favor centering and connection to oneself, the coach guides the yogis through postures performed without visual guidance. Alignment and centering guaranteed!
- Finally, a relaxation phase ends the session.
For those looking for cardio stimulation and a class capable of strengthening the entire body while working on letting go and memorizing. Accessible to all levels.
Shorts, jogging or leggings, it's up to you to choose the outfit that offers you the best level of comfort! Please note: yoga flow, like other types of yoga, is practiced barefoot.
