Are you looking for performance and comfort? Do you suffer from back, ankle or knee pain? This mobility course is made for you!
Focused on the mechanics of movement, mobility embodies the ultimate solution to combat the effects of a sedentary lifestyle.
Notice to those who spend their days sitting and their evenings in front of a screen, this concept allows you to rebalance each part of the body by sharpening not only joint range of motion, but also muscular strength.
This course, dedicated to mobility as a whole, allows you to improve:
– Posture (targeted lumbar and abdominal muscles).
– Centering.
– The ability to concentrate.
– Listening to the body.
– Muscles.
– Flexibility.
– Abdominal firmness.
Young generation or senior, seasoned athlete or beginner, everyone can (and should) take part in such a course focused on mobility!
As in yoga or Bodybalance™, the mobility class requires barefoot practice combined with flexible and comfortable clothing to allow great freedom of movement.