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DURATION
60 min
INTENSITY
1 / 5
CALORIES
290
STRENGTHENING
Relax

Anti-stress yoga
to a new lifestyle

In urban areas, stress is part of our daily lives. It is to learn how to manage it that your Pur(e) fitness center in Geneva Champel has launched this customized activity.

Designed specifically for Pure members, anti-stress yoga teaches you a concentrate of relaxing postures and anti-stress techniques, all taught by experts in oriental techniques.

yoga anti stress posture homme femme tapis

The signals
to take into account

Poor sleep quality, heart racing, foggy head or fixed ideas are stress-related annoyances. Do not hesitate to talk to the activity coach who will train you through a thorough work on breathing and the realization of targeted postural sequences.

At the end, a feeling of relaxation and an increased refocusing capacity are very pleasant. To go further, think about personal coaching and benefit from an anti-stress program specially adapted to your profile.

 

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