Your Pure Coach introduces you to Pilates, this ultra-complete concept that has the power to strengthen the body in depth. Its inventor, Joseph Pilates, promised a brand new body after 30 sessions.
Try in your fitness center in Geneva Champel to enjoy its many benefits!
True philosophy, pilates is based on six principles: breathing, gesture control, fluidity, precision, centering and concentration.
All these elements are indeed necessary for the realization of the technical postures of the discipline. Another specificity of Pilates: constant muscle contraction, especially on the abdominals which acts as a deep reinforcement work.
Perfect for toning and shaping the whole body!
Perfect as part of a complete fitness program, Pilates promises you profound results, a postural improvement and a contour of every muscle group.
Another unsuspected benefit: the mass effect of the discipline on the organs and the action of revitalization of the blood circulation.