DURATION
30 ou 45 min
INTENSITY
5 / 5
CALORIES
600
STRENGTHENING
Muscle strengthening
CHALLENGE YOUR BODY
IN A RECORD TIME !
This high intensity interval training alternates between extreme sensations and minimal recovery time.
Notice to thrill seekers, this HIIT course promises to boost your endurance and reshape your figure through targeted, full body circuits.
The result ? Stimulation of the whole body and an after burn effect that results in fat burning several hours after exercise. We love !
30 MINUTES
TO CHANGE EVERYTHING!
This HIIT (High Intensity Interval training) course promises a variety of workouts and fast action. Ideal for obtaining express results on the silhouette !
The plus: no predefined choreography for a maximum of surprises in each class.
For whom: Due to its maximum intensity, this concept is aimed at athletes who already have a good physical condition.
Complementary activities
