This discipline, strong in intensity, has the power to take you beyond your limits thanks to the group effect and various exercises.
Conviviality, encouragement and surpassing oneself guaranteed with each training! On the physical side, muscles work differently than in traditional bodybuilding exercises.
As a bonus, a sustained pace that allows you to develop your cardio.
The objective of this discipline? The improvement of several physical qualities. Very varied, the exercises aim at the development of speed, strength, coordination, resistance and balance …
Do you like thrills, intensity of effort and you want to improve your performance in a global way? Ultra complete mix between gymnastics , cardio and weight training , Cross Training is for you!