This class, similar to Pilates, aims for harmony between tonicity and flexibility. Accessible to all, it stimulates the whole body as part of a work done in sheathing and without a cardio component.
The plus : joint work which improves amplitude.
The Gym Soft class combines work on flexibility and sheathing through the use of targeted exercises without impact.
Result after a few weeks of practice: posture improves and muscles tone.
What to wear : loose clothing allowing freedom of movement.