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DURATION
60 min
INTENSITY
2 / 5
CALORIES
230
STRENGTHENING
Muscle strengthening

Gym soft
Sharpen your silhouette with softness!

This class, similar to Pilates, aims for harmony between tonicity and flexibility. Accessible to all, it stimulates the whole body as part of a work done in sheathing and without a cardio component.

The plus : joint work which improves amplitude.

yoga anti stress posture homme femme tapis

A UNIQUE MIX
ACCESSIBLE TO EVERYONE

The Gym Soft class combines work on flexibility and sheathing through the use of targeted exercises without impact.

Result after a few weeks of practice: posture improves and muscles tone.

What to wear : loose clothing allowing freedom of movement.

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