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Muscle Strengthening

cycling in HIIT mode

Do you like RPM ™? You will love the Sprint ™! Your fitness center Pur(e) of Geneva Champel gives you appointment in his bike studio for a session led by the best specialists of the moment.

In 45 minutes, enjoy all the benefits of HIIT (High Intensity Interval Training)!

sprint velo biking

An explosive discipline
that awakens the body

Created by Les Mills on the principle of HIIT, the Sprint ™ combines high intensity peaks and short recovery times. This is the secret for fast results on slimming, performance and endurance.

From the calves to the glutes, the whole body is stimulated, cardio block as a bonus. The heart beats, the breath is short, the muscles burn and … you must keep the pace!

The group effect

Perfectly suited to a complete fitness program, the Sprint ™ can scare away because of its ultimate intensity. It is without counting the energy of the group which revitalizes the will in the most difficult moments.

Note: the coach plans the session according to the different levels of practice. Trust yourself, join the Sprint ™ community!

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