DURATION
30 min
INTENSITY
2 / 5
CALORIES
350
STRENGTHENING
Muscle Strengthening
Strengthen your abdominal belt
thanks to this complete activity!
Regular practice of this course will allow you to sculpt and gain muscle in the abdominals. The exercises are performed on the ground and in groups under the instructions of your coach. The Abs class involves isolated muscle groups in a particularly intense way.
Sheathing
& results
A course accessible to all that exercises the lap belt and provides a feeling of general well-being. Everyone progresses at their own pace!
The Abs class is the most coveted traditional gym class !
Complementary activities
