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DURATION
60 min
INTENSITY
2 / 5
CALORIES
400
STRENGTHENING
Blow off steam

BodyArt
The Perfect Alliance of Strength, Mobility, and Mind

Experience BodyArt, an innovative fitness concept that brings body and mind into complete harmony.

Inspired by yoga, Pilates, and Qi Gong, this workout combines targeted postures, a rhythmic cardio pace, and deep breathing for full-body reconnection.

By targeting the core and deep stabilizing muscles, every session sculpts your physique, releases built-up tension, and delivers an instant boost of energy.

The benefits of BodyArt
For Body and Mind

Rooted in traditional Chinese medicine and the search for balance (Yin & Yang), BodyArt enhances both your physical condition and mental clarity :

  • A Toned and Sculpted Body : Build muscle strength, endurance, and flexibility while remaining gentle on your joints.
  • A Released and Protected Back : Fluid sequences that mobilize the spine make this class ideal for relieving back pain and improving everyday posture.
  • A Calmer Mind : Breath control combined with physical engagement helps significantly reduce stress levels from your very first classes.
  • Enhanced Stability : Gain better grounding, balance, and movement precision

Ready to Elevate Your Wellness Routine ?

Whether you are looking for an effective workout, better posture, or simply a way to recenter yourself after an intense day, BodyArt offers a comprehensive and mindful training experience.

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