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DURATION
45 min
INTENSITY
2 / 5
CALORIES
250
STRENGTHENING
Reduce your stress

Zen by Pur(e)
The Zen concept specially created for you

This Pur(e) Sport Club creation promises you a unique moment to experience exclusively in your gym!

Designed by our team of coaches specializing in Zen disciplines, this class mixes tai chi and yoga postures with stretching movements. All this, enriched with time devoted to meditation.

Designed by our team of coaches specializing in Zen disciplines, this class mixes tai chi and yoga postures with stretching movements. All this, enriched with time devoted to meditation.

cours de yoga à Genève

How does a session
take place?

Delivered to relaxing sounds, the class combines shaping postures from yoga and large, fluid movements from tai chi. Stretching exercises provide flexibility, while meditation time promotes a return to calm and relaxation.

What benefits can we expect?

Beyond emotional release and help with stress management, a Zen by Pur(e) course develops flexibility and balance while strengthening deep muscles. Concentration develops and the mind calms down.

The plus: respiratory work which promotes better muscle irrigation for increased performance.

For whom?

Zen by Pur(e) is aimed at everyone, both bodybuilding and cardio intensity enthusiasts as well as Pilates or dance fitness practitioners.

What outfit to bring?

A loose outfit, leaving you free to move, is essential. Please note: the discipline is practiced barefoot, like yoga or Pilates.

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