This Pur(e) Sport Club creation promises you a unique moment to experience exclusively in your gym!
Delivered to relaxing sounds, the class combines shaping postures from yoga and large, fluid movements from tai chi. Stretching exercises provide flexibility, while meditation time promotes a return to calm and relaxation.
Beyond emotional release and help with stress management, a Zen by Pur(e) course develops flexibility and balance while strengthening deep muscles. Concentration develops and the mind calms down.
The plus: respiratory work which promotes better muscle irrigation for increased performance.
Zen by Pur(e) is aimed at everyone, both bodybuilding and cardio intensity enthusiasts as well as Pilates or dance fitness practitioners.
A loose outfit, leaving you free to move, is essential. Please note: the discipline is practiced barefoot, like yoga or Pilates.