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DURATION
45 min
INTENSITY
4 / 5
CALORIES
675
STRENGTHENING
Muscle Strengthening

Bodyattack
An intense cardio class

Bodyattack™ is a LesMills class that combines endurance, strength, and coordination in a fast-paced and friendly atmosphere.

Each session alternates athletic movements with exercises inspired by different sports to boost your performance, strengthen your mental health, and improve your overall fitness.

Ideal for burning calories, Bodyattack™ fits perfectly into a fitness or weight-loss program. More than just a fitness class, it’s a motivating experience where energy, self-improvement, and good humor meet.

Join our coaches in an exceptional setting and take on the Bodyattack™ challenge to reveal the best in yourself.

Ideal for burning calories, Bodyattack™ fits perfectly into a fitness or weight-loss program. More than just a fitness class, it’s a motivating experience where energy, self-improvement, and good humor meet.

Join our coaches in an exceptional setting and take on the Bodyattack™ challenge to reveal the best in yourself.

Reshape your figure
with Bodyattack

Each class allows you to engage your upper and lower body through a series of aerobic, strengthening, and core-building movements.

What are the benefits of Bodyattack?

– tone each muscle group (firming and shaping),
– reshape your figure,
– burn calories,
– develop cardiovascular endurance,
– let off steam.

Complementary activities
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