Bodyattack™ is a LesMills class that combines endurance, strength, and coordination in a fast-paced and friendly atmosphere.
Each session alternates athletic movements with exercises inspired by different sports to boost your performance, strengthen your mental health, and improve your overall fitness.
Each class allows you to engage your upper and lower body through a series of aerobic, strengthening, and core-building movements.
What are the benefits of Bodyattack?
– tone each muscle group (firming and shaping),
– reshape your figure,
– burn calories,
– develop cardiovascular endurance,
– let off steam.