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DURATION
45 min
INTENSITY
3 / 5
CALORIES
500
STRENGTHENING
Blow off some steam

LesMills Dance
The Energy of Dance, The Intensity of Cardio

Experience LesMills Dance™, an immersive workout combining the elegance of movement with high-energy cardio conditioning.

Set to a soundtrack featuring the latest hits, each 45-minute session guides you through inspiring choreography.

Designed for all fitness levels, from enthusiastic beginners to rhythm lovers, this activity allows you to build an impressive level of fitness without ever feeling like a forced effort.

Guided step-by-step by our coaches, you will develop endurance, agility, and posture while enjoying complete, invigorating freedom of movement.

Designed for all fitness levels, from enthusiastic beginners to rhythm lovers, this activity allows you to build an impressive level of fitness without ever feeling like a forced effort.

Guided step-by-step by our coaches, you will develop endurance, agility, and posture while enjoying complete, invigorating freedom of movement.

The Benefits of LES MILLS DANCE™
The Perfect Balance Between Performance and Letting Go

By blending the pure joy of movement with targeted cardio work, this discipline delivers visible results from your very first classes:

  • High-Calorie Burn : A dynamic cardiovascular workout that helps you burn up to 500 calories per session.
  • Full-Body Toning : Targeted movements engage all major muscle groups to sculpt a balanced silhouette.
  • Coordination & Posture : Enhance your rhythm and agility to gain effortless body confidence and presence in your daily life.
  • A True Mental Reset : An uplifting and festive break to release tension and get a boost of endorphins.

Ready to join the movement ?

Whether you are looking to boost your fitness, express your creativity, or simply let go, LesMills Dance™ meets your expectations.

New choreography released every quarter ensures continuous progress and lasting enjoyment.

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