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DURATION
45 or 60 min
INTENSITY
3 / 5
CALORIES
350
STRENGTHENING
Muscle
Strengthening

CORE TRAINING COURSES
Strengthening of the core of the body & improved posture

Looking for a targeted, effective workout that fits into a busy schedule? Core Training is for you.

Discover this new activity dedicated to strengthening your core : abs, back, and waist.

By working the core, you’ll not only improve your figure, but also your posture and overall athletic performance.

This low-impact class combines core exercises, deep strengthening, and stability work.
The result: a flatter stomach, a stronger back, and better control of your daily movements.

By working the core, you’ll not only improve your figure, but also your posture and overall athletic performance.

This low-impact class combines core exercises, deep strengthening, and stability work.
The result: a flatter stomach, a stronger back, and better control of your daily movements.

The benefits of Core Training

Core Training is offered every Monday and Tuesday at lunchtime: the perfect opportunity to turn your lunch break into a dynamic and beneficial moment for your body.

The benefits of a Core Training class:

  • Targeted strengthening of the abs and lower back
  • Improved posture and balance
  • Toning of the core and waist
  • Development of stability and proprioception
  • Injury prevention and improvement of functional strength
Complementary activities
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