HIIT Boxing
High intensity boxing fitness class
Do you love boxing and are you dreaming of an even more challenging course in an express format? Quickly try HIIT Boxing!
Hyper dosed on the cardio side, this punchy concept combines high intensity and foot and fist techniques for a result with strong sensations.
How does a session
take place?
Each HIIT Boxing class begins with a warm-up that prepares the heart and body for the efforts that will follow. Equipped with gloves, practitioners train on the punching bag and alternate feet and fists while bodybuilding exercises punctuate the session.
Burpees, push-ups and other jumping jacks thus find their place throughout the class which is so dosed in effort that it only takes 30 minutes to get maximum benefits.
The benefits of HIIT Boxing
Devoid of blows to the opponent, a HIIT Boxing class considerably sharpens the cardiovascular capacities while developing coordination, balance, speed, but also power and explosiveness.
For whom?
For those who lack time, but no motivation and who like to get out of their comfort zone.
What outfit to bring?
Boxing gloves, obligatory, are on sale at the club. Traditional sports clothing is enough to practice the discipline.
