Small Group Training The training of the future
Tired of training alone, do you dream of sports sessions in small group? The small group training embodies the method adapted to your needs!
This functional training on which the famous CrossFit ™ or the Grit ™ concepts are based proves formidable to reshape the silhouette but also to optimize each function of the body. Speed, strength, flexibility, balance … improve over the weeks, under the watchful eye of our coaches.
To learn more about the small group training, read on!
An activity
to pratice without counting
Intense and challenging, this training of the future practiced in small numbers under the guidance of a coach stimulates the body in its entirety. A wealth of efficiency for those who wish to refine and shape their silhouette while sharpening their physical condition.
Over the limits!
This intense activity has the power to take you beyond your limits. His secret? A trained and discipline coach and a catchy group effect. The small group training is also a set of values that members cultivate at each session.
Conviviality, encouragement and a sense of self-improvement guaranteed at every training! In terms of sports techniques, the small group training is one of the most complete disciplines in the world with exercises that combine gymnastics, athletics and bodybuilding.