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DURATION
45 min
INTENSITY
3 / 5
CALORIES
475
STRENGTHENING
Muscle
Strengthening

STEP COURSES
A fun and invigorating cardio workout

Want to boost your cardio while having fun? Step is the perfect activity to burn calories, improve your endurance, and tone your legs.

Inspired by aerobics, Step uses a stepper as a platform to perform choreographed movements: jumps, twists, mambos, and rhythmic sequences alternate in an energetic and fun atmosphere.

Accessible to all levels, the class adapts to the desired intensity, whether you’re a beginner or a cardio enthusiast.

Inspired by aerobics, Step uses a stepper as a platform to perform choreographed movements: jumps, twists, mambos, and rhythmic sequences alternate in an energetic and fun atmosphere.

Accessible to all levels, the class adapts to the desired intensity, whether you’re a beginner or a cardio enthusiast.

The benefits of Step

With its lively choreography and fast pace, Step is more than just a group class: it’s a true fitness experience that combines performance and fun.

The benefits of Step are numerous:

  • Improved cardiovascular endurance
  • Strengthened legs, thighs, and glutes
  • Toned core
  • Worked on coordination and posture
  • Intensive calorie burning
  • Stress relief and energy boost
Complementary activities
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